Duggie’s World Famous Golden Paste recipe

This is the Number One Golden Paste (G.P) recipe that has been tried and tested by hundreds of thousands of TUG users around the world.

This recipe may be used for humans as well as animals


  • 1/2 cup Turmeric Powder (125 mls/60gms)
  • 1 cup water (250 mls) PLUS 1 cup water in reserve, if needed
  • 1/3 cup (70 mls) one of the following oils: Raw (unrefined) Cold-Pressed Coconut Oil, Linseed (Flaxseed) Oil or Virgin/Extra Virgin Olive Oil
  • 2-3 teaspoons Freshly Ground Black Pepper

Bring the turmeric and water to a boil, then lower the heat and simmer until you have a thick paste.
This should take about 7-10 minutes and you may need to add additional water and stir along the way.

Add the freshly ground pepper and oil at the end of cooking, when the turmeric and water mixture has cooled down to just warm.
Stir well to incorporate the oil and allow to cool.
The Golden Paste will keep for 2 weeks, refrigerated.
Freeze a portion if you think you have too much to use within two weeks.

Enjoy your health!

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Sold By: Duggie's Turmeric Life
Product ID: 8021


Turmeric Dosage – How much should I take?

It’s a good idea to start gently and let your body adjust – 1/4 teaspoon of turmeric paste or powder, 3 times a day, is a great starting point.  Take note of how you feel and if it is giving any benefit.  Increase as you feel ready, but again just go gently – perhaps 1/2 teaspoon 3 times a day and so on.

Please Note – There is NO exact dosage – it depends on the turmeric you have and also what you are trying to combat and your body.  You will have to be prepared to monitor and adjust.

Turmeric does not stay in the body past several hours (it varies according to individual – 6-8 hours approx) so you are better off having small doses often throughout the day.  Too large a dose of turmeric will not be utilised – what the body can’t use it will eliminate.

If you have any reaction that makes you uncomfortable, stop or reduce your dose and feel free to ask about it below.  Some people have reported mild headaches, some sneeze, some fart or visit the loo, and less common is a skin rash.

If you are being treated for a specific chronic illness, please check with your doctor if it is beneficial for you to take turmeric.

The guide post to keep in mind is, if your doctor is happy for you to eat curries, then turmeric ‘should’ be acceptable for you as treatment.

Remember, treated as a food, turmeric – for the majority – is safe to eat every day for a lifetime.


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